Here are all of the reasons why I use journaling for business growth, and all of the different journaling techniques that I use every month for my business.
Today I’m sharing all of the different ways that I use journaling to help grow my business on a regular basis.
Today You Will Discover
- The Benefits Of Journaling For Business Success
- 13 different methods of journaling that I use on a monthly basis for business growth
My Name is Kath Kyle. I lead the Hustle-Less, Manifest-More Movement.
- I Help Content Creators And Changemakers Manifest Business Success Through Spirituality, Self-belief, And Strategy
- I Help You Master Your Marketing, Manifestation, And Money Mindset
Do you use journaling for your business? I’d love to know how you use journaling for business success.
I’d also love to know what you think of my content, what you like best, and what improvements you’d like to see in the future, and if you have any questions for me. I love to hear your questions so I can help you out, and also answer them in my content in the future.
Let me know by leaving a comment on my blog, YouTube channel or send me a DM on Instagram @kath_Kyle.
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The Business Journaling Techniques That Give Me Epic Growth
I have got a confession to make.
I am an absolute journal addict.
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I actually made a TikTok video that shares why I use 12 different journals per day.
This might sound a bit over the top, but I believe there is a very good reason for using all of those different journals.
However, today I’m not talking about all of the different journals I use, but the journaling techniques which is a bit different.
I’m sharing all of the different ways that I use journaling to grow my business.
I talked about how I became obsessed with journaling in my last content piece, but today I want to share why I love journaling so much.
The Benefits Of Journaling For Business Success
Out of all of the manifestation tools that I use, journaling is by far, my favorite.
It is just so flexible. You can do a million different things with just a pen and a piece of paper.
I am a very creative person so journaling is a way to get my thoughts and creations from my head onto paper, which is a way of manifesting thoughts into reality.
I also find the journaling really helps you to get complete clarity about what you want and what you are struggling with when you commit pen to paper. Just the simple act of writing something down means you’ve taken action towards something important to you. That sends a clear signal to God or the Universe that you are serious and you mean business.
I also love journaling because my mind is less likely to wander because I’m doing something tangible with my body.
Visualisation and meditation are great manifestation practices, but if you’re like me and your mind can tend to wander something crazy, then it can feel a bit frustrating as you’re not getting the full benefits out of it.
Whereas journaling forces you to focus your mind and your actions on the task that you’ve set about to do.
Journaling also provides a record of your thoughts so you can look back at a later date and remember what you were manifesting, and what you were struggling with at the time to see how far you’ve come and see what you’ve since manifested.
I find that very exciting, because I don’t remember most of my thoughts but I love to look back at my journals and see the evidence of growth. It’s just such a fun process.
So now that you know why I love journaling so much, here are all of the journaling techniques that I use on a regular basis to help boost my business.
1. Daily Manifestation
Every morning, I write a list of my current desires that I want to manifest. This helps me get clear on what I am creating.
I have a manifestation journal that I use for this purpose. In this journal I start a new page and date the page. I give it the title ‘Intentions’.
By calling this list intentions, this gives me more ownership over what I am intending happens in my life.
Each morning I READ my monthly script. Each day and also each month I do a practice called scripting which means to write out exactly what you want to happen as if it has already happened.
Scripting is a manifestation tool that I use every single day to attract a lot of success to my business and my life in general.
When I first started scripting I had no idea that it was about to change my life in a massive way.
It totally transformed my life, and I got to create the life of my dreams which I’m now living.
That’s why I’m such a fan of this technique.
3. STAMP Statement
Each morning, I read my STAMP Statement. A STAMP Statement is a declaration of my 3G goals, my Gratitude goals, what I want to manifest, my Giving Goals, what you want to create to sell, and your Growing Goals which is how you want to grow to become the successful version of yourself. I read this statement every day to remind myself of my mission and purpose so it directs everything I do each day.
This statement also helps me to manifest what I want as it is written in such a way that it helps you to step into that version of yourself who has what you want.
It has been proven that those who read their goals on a daily basis are much more likely to achieve them.
If you don’t keep your goals at the forefront of your mind, you will very easily forget them. This is because you’re not yet in a habit of working towards them, as you only just set your goals.
So we have to keep reminding the subconscious mind that we not only have goals, but that we have already achieved our goals.
4. Abundance Log
An abundance log is used to track all of the abundance you have received each day of the month.
This task usually just takes a few minutes every day while I’m checking my daily stats. The more sales you make, the longer this will take, which of course is a good problem to have.
I started off by writing down all of my new payments received in a journal that I called my Abundance Log.
After a while, I wanted to transfer my system to a spreadsheet on the computer so it would automatically calculate the total that I had already made per month which set my mind at rest and gave me more to be grateful for.
The very first task that I start off doing in the evening is not something that I feel is essential for manifestation but I still want to tell you about it anyway just in case it is something that you want to do.
The first thing I do is to write a plain old bog-standard diary. I use a page-a-day diary and I just write all of the things that have happened that day.
It can often be quite boring if you were to read it back, and I actually avoid putting much emotion into my diary as I often save the emotion for my journaling where I’ve got more space to write about my feelings.
There are several reasons why I like to keep a record of my day.
- I love my life, and it is important to me. So I don’t want to forget it. Even if a lot of it is boring, when the kids are old and have moved out, it will be fun to look back at the weekends we spent together when I’ve added more fun things that we’ve done together.
- I love to be able to see when things manifested for me. I have a record of all of my intentions that I want to manifest, and this is a record of when things actually manifested. I love to see how long it takes for things to manifest. If I didn’t record my actual life, I’d never be able to notice these kinds of things.
- It really helps me to get my day out onto the page so that I can relax for sleep. It helps me to decompress my thoughts, otherwise conversations tend to keep replaying on repeat in my brain, even boring conversations for some reason. When I sleep better, I am more successful the next day.
6. Daily STAMP Journal
The activity that I do next has been life-changing for me. I complete my daily STAMP journal which has 9 journal prompts that I answer every single day.
All 9 questions are immensely powerful and I couldn’t imagine not ending my day by answering these questions. I’ll go over a few of the sections in my journal now.
7. Set Daily Goals
The first section of the Daily STAMP Journal is a section for listing the goals that I plan to achieve the next day.
I add my STAMP 6, which includes my 3G goals, to my Daily Journal to keep myself focused on my bigger goals and make sure I am working towards them every day.
8. Reject Disbelief
Now I cast my mind back over my day, and notice how I feel about my goals.
What’s holding me back from achieving my goals?
This is such a powerful question that gives me so much insight into things that are blocking my success.
9. Brain STAMPs
Now I write at least one brain STAMP which is a positive statement. Something that I actually want to believe and affirm.
I have shared some of the things I do in my STAMP Journal but most of them are described in my other piece of content, so go and check that out as I go more into detail about that there.
10. Random Ramblings
Random Ramblings is my name for free writing. The purpose of this type of journaling is to get your higher self, or God’s words to flow through you onto the page. I don’t always do this but if I have something big on my mind I always do this and feel so many answers coming to me after this process.
11. Journal Prompts
I also love to use journal prompts on a regular basis. Journal prompts are questions that get you to think very deeply about things that are important to you. Answering questions in your journal really helps you to uncover things to work through and get ideas flowing.
12. Monthly STAMP Planning
At the end of every month I take some time to plan my business success manifestations for the following month.
Planning my manifestations is my secret weapon when it comes to rapidly growing my business every month.
All planning is, is just making a decision. It is just deciding what you want.
Manifestation always starts with deciding what you want. If you don’t decide what you want, things will never improve for you.
You can see an example of me walking you through my monthly planning process by clicking the link below:
13. Monthly STAMP Reflections
At the start of a new month, I spend one day logging my results from the previous month and doing my finances. I calculate all of my expenses, revenue, and profit from the previous month.
I then move on to a fun task that I really look forward to called my Monthly STAMP Reflection.
This is like a manifestation report where I go over my goals to see what I’ve achieved, and I do my Manifestation Boards at the same time.
Every month I share my own manifestation report publicly on my blog, YouTube channel, and podcast, so go and check that out over at my blog.
One of my biggest secrets to success, is to set up regular routines (that I call success rituals) for performing manifestation techniques that I use to manifest massive business success.
A lot of people ask me how to set up success rituals for business manifestation that aren’t overwhelming or too time consuming.
I have created a Business Manifestation Toolkit where I share all of the tools you need for manifesting business success, that easily slot into your morning, evening, and monthly routines, and your working day. (because we can’t manifest business success unless we are working on our businesses)
This easy-to-use toolkit includes all of the tools, techniques, and routines that I use to consistently manifest success in my business.
Make sure you don’t miss my next podcast episode by subscribing to my podcast, Manifest Business Success, so you don’t miss that.
I can also send you an email when my next piece of content has arrived, and I give away so many more free gifts to my email subscribers.
You can subscribe by opting in to any of my FREE gifts such as my FREE Manifestation Milestones Board Pack.
This pack is the ultimate motivator to help you manifest more business success.
From this one pack, you can create both a vision board, and an achievement board to help you feel good about what you’ve already achieved, and manifest even more.
This Manifestation Milestones Board Printables Pack will help you recognize, and celebrate all of the amazing milestones and goals you are achieving in your business which is so exciting. I also have a full video showing you exactly what it looks like and how to make it.
Business Manifestation is a massive passion of mine, and I have many more posts and videos to help you reach your goals so stick around and see what else I can help you with by checking out the links below.
Related Resources You Will Love
- My Monthly Manifestation Routine For Massive Business Breakthroughs
- 13 Business Journaling Techniques That Give Me Epic Growth
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- Manifest With Me: May 2021 Monthly Business Planning & Goal Setting
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